A recipe from a friend:

Jenny’s Banana Nut Muffins/Bread
2 cups almond flour
1/2 cup honey or agave nectar
1/2 cup of ground flaxseed
3 eggs
1 mashed banana
Only a little bit of baking soda (dash)
Little bit of salt
2 Dates


1. Mix ingredients in food processor

2. Line pan with wax paper and pour ingredients in (or into lined muffin tins)

3. Bake: 30mins for muffins and an hour for bread at 350 degrees

*You can also put a little bit of cinnamon on top… or any topping of your choice